Is Simple & unprocessed, Whole food.

Real Food is pure yet unchanged by man.
   Real Food Made Easy


 Wholesome & Nourishing Real Food! 


I am a Home Cook & Keto Wellness Coach, who believes that we should be fuelling our bodies with only the best nourishing foods that nature can offer, as this is key to an active and happy & healthy lifestyle.
After many years of serious health issues I am a huge believer that real whole foods are the key to achieving and sustaining radiant health and wellness.

 My Mission

Is to offer ideas & recipes that assist you to reprogram your body from being a sugar burner to ultimately being a fat burner in your Keto healthy body journey. 

My mission is to make your ever busy lives easier by showing you how easy it is to incorporate keto real foods into healthy dishes snacks, desserts into your everyday life with tips, demonstrations, workshops, products in premix form and organic herbs, spices, rubs, salts and tea's so that all things that you make will be delicious & nutritious for your WHOLE BODY.